DKnine Fitness Newsletter (29.11.19)

Happy Friday Everybody!  🙌🏼 If you’re looking at doing 3 sessions a week – Monday is the best day to get that first session DONE 🔥 Get motivated over the weekend and join the community.

We had great fun at our strength competition on Sunday, and after a bit of thought we have decided to start planning DKnine 2020 Games of Summer. Plus, this week it was our Holly’s birthday. Happy Birthday Holly! ❤️
 
The Countdown Has Begun
The countdown has begun, Christmas decorations may be going up and 3 months after summer ended, everyone is ready for some time off. However, now is not the time to fall off the exercise wagon! Exercising not only improves fitness but also encourages you to eat better, improves your sleep and your mental health. Perseverance is key
 
Change Your Mindset
A 6 Week Body Transformation Course is the perfect way to kickstart any fitness journey if you have tried the “Do It Yourself Gyms” Where you are just another number and you never find the motivation to go, you NEED something different ✋🏼 You need to change your mindset, stop looking at it as a “diet” and more a lifestyle change that can actually work for you and your busy life, and that’s the main thing we help you focus on first 🙌🏼
 
Shoutout to Margaret 
Margaret works, looks after grandchildren and comes to DKnine at least 3 days a week.
Time ❌
Age ❌
Ability ❌
None of the above matter, our sessions are suitable for everyone. All led by a PT, so they can be adapted to your abilities. We run over 60 session times a week to work around even the busiest people 🙌🏼
 
Shoutout to Mike!
Mike’s 200th Session! He has been doing double sessions pretty much since the beginning. He arrives at 10 past 4 (work restrictions) joins in the 4pm session and then moves straight onto the 4.45pm session. Mike is a grafter! He has already run multiple 10k obstacle races and has more lined up. Go Mike!
 
 
Are You Ready To Join Us?
 
There are 33 days between now and the new year, that’s on average, 99 meals. You might have 10 bad meals over the Christmas period…what about the other 89? Christmas is not a good excuse! Dont wait until after Christmas to start feeling good.
 
We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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