DKnine Fitness Newsletter (31.01.21)
DKnine Newsletter 31.01.2021
Our programme is ALL about making time for yourself and making your health a priority but with WFH being the new norm, its making that even harder with homeschooling, bad weather and moods being at an all-time low, but we WILL get there, together 🙌🏻
We run a 6PM session Monday – Friday to fit in around everyone’s day. Members have mentioned that they now plan their day around it and it gives them something to look forward! ❤️
Here’s why you should join US
Ever walked through the door at a corporate gym and felt uncomfortable? Felt confused and embarrassed about trying to use equipment?
Locked into a 12-month contract? You don’t get ANY of that here!
You see…we do a few simple things that make us different
We don’t just work with anyone
We give nutrition support and guidance
We have a dedicated support team who are here to first make sure you feel 100% comfortable. They are here to motivate encourage and answer your questions
Ready to see for yourself how we are different? We are closed right now…but the waitlist is growing and capacity is limited
Tips For Keeping Busy During Lockdown
Everyone is getting a little fed up…We’ve done the walks, played the quizzes, learned to play guitar for 2 weeks
Tick, tick, tick!
If you are really struggling —>
Struggling to get out of bed
Struggling to stay social
Struggle to be active
These tips are more important than ever right now. Don’t like the anxiety, the stress, the boredom get the better of you
Read another book!
Go for another long walk!
Pick up that guitar again!
Do another workout!
We can do this
It’s repetitive and frustrating but it is this self-care which will get you through
This week we had the lovely Katie from Body Rythem doing a Yoga class for our Members via Zoom
With everything going on at the moment, it was lovely to empty our minds, even just for 30 minutes and focus on our breathing
Have you ever tried Yoga?
Shoutout to all of our clients that took part
All of the spaces made available for January are now taken. In 2 weeks we will add some extra spaces. If you would like to be considered – be sure to message and get priority when we open.
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...
Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...
❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...