FREE DOWNLOAD: 25 Tips To Surviving Christmas

Excited for Christmas?

Christmas is fast approaching and there is going to be so much to do with work, family, shopping, parties, events and much more. Leaving little time to focus on yourself.

The question we keep getting asked by our “Over 30’s” clients is:

“How do I make sure I don’t gain the weight I have worked so hard to get off?”

After all, the average person gains 6lbs during December

This leads me to create a training for our clients on how to combat Christmas, which I have now turned into this E-book for you.

My biggest tip would be to keep things simple and keep the portion sizes down.


Get instant access now: https://cardiff.dkninefitness.com/wp-content/uploads/2018/12/25-Tips-To-Surviving-Christmas-DKnine-Fitness.pdf?fbclid=IwAR01PFmKjuZzVVyl4mk1NMbWkf88VSvPi_BKPMSmPa5QOkH60G6yyphGoqA

David ๐Ÿ™‚

DKnine Fitness Newsletter (20.12.20)

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 DKnine Newsletter 13.12.2020 Happy Sunday! ๐Ÿ™‹๐Ÿผโ€ What has everyone done with their weekends? Who's done a gym session? ๐Ÿ™Œ๐Ÿป Has anyone watched Elf yet? ๐ŸŽ…๐Ÿผ Hands up, who hasn't started their Christmas shopping?ย  With less than 2 weeks until Christmas...the pressure...

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 DKnine Newsletter 06.12.20 Afternoon everyone!ย  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over ยฃ2500 raised for our local mental health charity and put our Christmas tree up! ๐Ÿ˜† Remember, we are...

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