From petrified gym goer to looking a million dollars

Last Friday night, we had the DKnine Fitness Christmas party ?

You may have seen some of the pictures on the Facebook page

What we to see when we do these events is how far our AMAZING clients have come

And today’s one is a very special transformation

To be honest I am not sure if any weight has been lost

But what has been achieved is an abundance of confidence

Because as you may have noticed, we are NOT your usual gym

We simply try and help you achieve those little personal goals you really want to hit

From not being out of breath when walking the kids to school

Or simply just dropping 1 belt size

So this particular client was petrified of the gym when she first started

She had had a few bad experiences at other gyms

From not feeling like she belonged there

To being completely beasted that she couldn’t move for days

We have taken our time with her

Made her feel really welcomed and safe in our “Over 30’s” ONLY gym

We have had cups of teas, and long chat

? LIKE IS SAID… We are different from the typical gym ?

So when she walked into the Christmas meal, with a room with over 100 other people having their Christmas party

And danced all night long

That is one AMAZING transformation ?

Ready? www.Cardiff.DKnineFitness.com/get-started

David 🙂

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

Contact Us

By email using the form

Get in touch..

2 + 7 =

The6 Week Team Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 6 Week SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!