From petrified gym goer to looking a million dollars

Last Friday night, we had the DKnine Fitness Christmas party ?

You may have seen some of the pictures on the Facebook page

What we to see when we do these events is how far our AMAZING clients have come

And today’s one is a very special transformation

To be honest I am not sure if any weight has been lost

But what has been achieved is an abundance of confidence

Because as you may have noticed, we are NOT your usual gym

We simply try and help you achieve those little personal goals you really want to hit

From not being out of breath when walking the kids to school

Or simply just dropping 1 belt size

So this particular client was petrified of the gym when she first started

She had had a few bad experiences at other gyms

From not feeling like she belonged there

To being completely beasted that she couldn’t move for days

We have taken our time with her

Made her feel really welcomed and safe in our “Over 30’s” ONLY gym

We have had cups of teas, and long chat

? LIKE IS SAID… We are different from the typical gym ?

So when she walked into the Christmas meal, with a room with over 100 other people having their Christmas party

And danced all night long

That is one AMAZING transformation ?


David 🙂

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...



 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

Contact Us

By email using the form

Get in touch..

8 + 12 =

The6 Week Team Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 6 Week SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!