Get Back on Your Box ?

Welcome to another Workout Wednesday ?

This week you are going to need a box, as everything we are going to to is designed around the box.

We are going to be working for 30 seconds, then resting for 10.

Complete all 6 exercises, take a 2 minute rest. Then start again.

The goal is to complete 3-6 rounds, and will take you no more than 15 minutes

Give it a go ?

 

Get Back on Your Box ?

Welcome to another Workout Wednesday ?

This week you are going to need a box, as everything we are going to to is designed around the box.

We are going to be working for 30 seconds, then resting for 10.

Complete all 6 exercises, take a 2 minute rest. Then start again.

The goal is to complete 3-6 rounds, and will take you no more than 15 minutes

Give it a go ?

Posted by DKnine Fitness – Cardiff on Wednesday, 29 August 2018

3 Rules of DKnine Fitness

  DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...

Check out this video

  Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...

[WANTED] 7 Guys From CARDIFF That Are:

  [WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...

Contact Us

By email using the form

Get in touch..

3 + 13 =

The 30 Day Kickstarter Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Ladies ONLY "Over 30's" 6 Week Transformation

Where should we send you info to now and in future?

You have Successfully Subscribed!

Guys ONLY "Over 30's" 6 Week Transformation

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 30 Day SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The "Over 30's" 6 Week Transformation

Where should we send you the info on the program?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

The Over 30's "ONLY" 6 Week Transformation Program

Where should we send you info to now and in future?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!