Get Back on Your Box ?
Welcome to another Workout Wednesday ?
This week you are going to need a box, as everything we are going
We are going to be working for 30 seconds, then resting for 10.
Complete all 6 exercises, take a
The goal is to complete 3-6
Give it a go ?
Get Back on Your Box ?
Welcome to another Workout Wednesday ?
This week you are going to need a box, as everything we are going to to is designed around the box.
We are going to be working for 30 seconds, then resting for 10.
Complete all 6 exercises, take a 2 minute rest. Then start again.
The goal is to complete 3-6 rounds, and will take you no more than 15 minutes
Give it a go ?
Posted by DKnine Fitness – Cardiff on Wednesday, 29 August 2018
3 Rules of DKnine Fitness
DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...
Check out this video
Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...
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[WANTED] 7 Guys From CARDIFF That Are:
[WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...
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