Get Back on Your Box ?

Welcome to another Workout Wednesday ?

This week you are going to need a box, as everything we are going to to is designed around the box.

We are going to be working for 30 seconds, then resting for 10.

Complete all 6 exercises, take a 2 minute rest. Then start again.

The goal is to complete 3-6 rounds, and will take you no more than 15 minutes

Give it a go ?

 

Get Back on Your Box ?

Welcome to another Workout Wednesday ?

This week you are going to need a box, as everything we are going to to is designed around the box.

We are going to be working for 30 seconds, then resting for 10.

Complete all 6 exercises, take a 2 minute rest. Then start again.

The goal is to complete 3-6 rounds, and will take you no more than 15 minutes

Give it a go ?

Posted by DKnine Fitness – Cardiff on Wednesday, 29 August 2018

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