Is it worth it? Absolutely

Is it easy? – No

Is it worth it? – absolutely 🔥

We know that life is busy, kids have events, you’re trying to work full time and run a house while trying to find time for YOU. To work on YOUR goals. The ones you’ve been promising yourself you will start on for the past 3 years and just haven’t gotten round to it yet 😨

🔥 PT Led sessions, so you don’t have to worry about anything 
🔥 Over 45 session times to choose from, so time isn’t a problem anymore 
🔥 Accountability, to ensure you have all you need to make this work this time 
🔥 A private Over 30s only environment. Only training with people who have common goals, just like you. 
🔥 Knowledgeable, helpful & understanding PTs to make your session the best 45 minutes of your day
🔥 Events, socials & Coffee mornings. Way more than just a gym!

What’s the main reason you haven’t got the results you want yet?

Interested? We have limited spaces on our programme starting in July…

Apply here: https://cardiff.dkninefitness.com/work-with-us/

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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