It’s Christmas Jumper Day Down At DKnine Fitness

ne thing we pride ourselves on is being different to your typical gym

There are no hulk looking guys

There are no tiny girls checking themselves out in the mirror

We are just a group of busy singles, husbands, wives, mums, dads, grandparents, shift-workers and more

All striving to our own particular goals

Most are here for the weight loss

But when we dig a little deeper there are much more powerful reasons

Today we have been getting everyone to train in their Christmas outfits

Of course, we have a few grinches who refuse to do it ?

And we have others that take it way too far ?

But what we all do is respect each other

Encourage each other

Motivate each other

And as a team… GET AMAZING results

This is why next year ➡️ 2019

We have a simple MISSION

To help Cardiff’s over 30’s lose over 100 stone ?

And it all starts by completing this short application form:

David 🙂

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...



 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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