It’s Christmas Jumper Day Down At DKnine Fitness

ne thing we pride ourselves on is being different to your typical gym

There are no hulk looking guys

There are no tiny girls checking themselves out in the mirror

We are just a group of busy singles, husbands, wives, mums, dads, grandparents, shift-workers and more

All striving to our own particular goals

Most are here for the weight loss

But when we dig a little deeper there are much more powerful reasons

Today we have been getting everyone to train in their Christmas outfits

Of course, we have a few grinches who refuse to do it ?

And we have others that take it way too far ?

But what we all do is respect each other

Encourage each other

Motivate each other

And as a team… GET AMAZING results

This is why next year ➡️ 2019

We have a simple MISSION

To help Cardiff’s over 30’s lose over 100 stone ?

And it all starts by completing this short application form: https://cardiff.dkninefitness.com/get-started

David 🙂

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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