The 6 Week "Over 30's ONLY" Body Transformation Programme

Cardiff’s No. 1 Body Transformation Programme For Busy Over 30’s Who Have Got To That Point Where They Accept Traditional Gyms And Yo-Yo Diets Just Don’t Work.

If you sometimes struggle to find the motivation and time to train on a regular basis then it sounds like you could be a good fit.

INITIAL 1-2-1 BODY ANALYSIS…

Before starting your 6 Week Programme, we get you in for your Initial 1-2-1 Body Analysis Session.

This session is all about finding out your starting points, getting you set up with your 6 Week Transformation Account, learning what you can and can’t do and what injuries or limitations you may have. Plus answer any questions you have.

UNLIMITED TEAM TRAINING SESSIONS…

During your 6 week programme, you will get access our Team Training programme. This program is based around HIIT, Circuits & Boxfit.

There are over 53 sessions a week. You can come as often as you want, whenever you want.

You will train with up to just 12 people, all over 30, and all with similar goals to yourself.

All led by an expert Personal Trainer to help monitor and guide you during your sessions.

UNLIMITED SMALL GROUP PT SESSIONS…

During your initial 1-2 weeks at the beginning, we like to have you take part in our Small Group PT Sessions.

The Small Group PT Sessions ONLY have 4 people in a session. This makes sure we have your full attention the whole time.

Each week, we note your performance and improvements so that you can see how your transformation is coming along. This type of training is perfect for those who need results much, much quicker.

We currently have 32 sessions, where you can come as often as you want, whenever you want.

SIMPLE, EASY TO COOK Nutrition support…

Nutrition counts for as much as 70-80% of your results, this means we need to help get you set up with your own nutrition formula. One that fits around your life, family & work.

You will have access to Meal Plans, Recipe Books, Shopping Lists, Downloads & Videos that you can take away and use.

Everything is designed for BUSY “Over 30’s”, meaning all meals are quick and easy to make. Plus tasty and family friendly! 

ACCESS TO FITFAB 30 INNER CIRCLE…

We will also be giving you complete access to our Online Program: The FitFab30 Inner Circle.

In here you will find over 800 recipes, with downloads, videos, shopping lists, meal plans and much more.

It is also the place we store all our training from quick tips to formulas, online workouts and much more.

This Inner Circle alone is usually: £23 A Month.

DAILY SUPPORT & ACCOUNTABILITY…

Once you become a member, you will be entered into our PRIVATE support group where all our clients keep us updated, we keep them motivated and the results just keep on going.

From the coaches posting quick tips and challenges to clients asking questions and sharing wins or struggles.

We are all in this together and the PRIVATE member’s group is the perfect place to support each other.

We also have 2 Client Care Managers whose sole job is to help hold you accountable and focused during your 6 weeks.

Events, Certificates & More…

DKnine is way more than just a gym, weight loss club or place to hang out with friends. We are a FAMILY!

Everyone supports, motivates, and encourages each other.

We have monthly events in and outside the studio from bowling and going out for food, to walk up Pen y Fan and retreats.

We have showers, a sofa area with Netflix for the kids and much more.

Get Complete Access & Start Your 6 Week Transformation Today For Just £159

(£26.50 Per Week) / (£8.83 Per PT Led Session)

 

Iv been to a couple of different gyms but nothing like this one,everyone is so friendly and and down to earth the...

Posted by Rhys Evans on Thursday, 27 September 2018

Good fun, great atmosphere, no judging, just honest hard working people with a common goal. PTs are supportive and very...

Posted by Paul Light on Friday, 26 October 2018

I started at DK9 in August and I have loved every session - each one is different! My overall fitness has dramatically...

Posted by Laura Williams on Sunday, 30 September 2018

The thought of me joining a gym would have scared me, yet I tried the 6 week starter course to see how things went. I...

Posted by Robert Beresford-Evans on Sunday, 30 September 2018

I have now completed my 6week programme so now feel able to write this. From someone who literally had a panic attack...

Posted by Karen Scriven on Wednesday, 8 August 2018

I am totally blown away by what I have achieved in 6 weeks with the support of Stu, Dave and Holly! Never in a million...

Posted by Nicky Marsh on Monday, 29 October 2018

I joined 2 weeks ago after not going to the gym for about 8 years and I'm loving it. Holly, Dave, Stu and the DKnine...

Posted by Lily Tabor on Monday, 22 October 2018

With so many choices of classes during a day it is easy to fit a session around your life. It’s not that difficult to...

Posted by Suzy Braddick on Sunday, 30 September 2018

Where do I start! David Kyle of DKnine fitness has helped me change my life and I can't thank him enough ?. With his...

Posted by Marie Stopinski-Wheeler on Saturday, 29 September 2018

The best decision I have ever made was joining DK nine - it really has changed my life! After years of suffering with...

Posted by Michael Houlston on Saturday, 28 July 2018

Joined DKnine Fitness 6 weeks ago ,best thing I have ever done ,I was nervous at first but the trainers and Holly made...

Posted by Tanya Louise on Monday, 29 October 2018

I thought that I didn’t like classes and that I worked hard in the gym until I came here. Love the classes, work much...

Posted by Rhys Evans on Tuesday, 2 October 2018

I live a pretty sedentary lifestyle working from home. So I signed up to DKNine fitness to get me out of the house and...

Posted by Neil Woollard on Sunday, 30 September 2018

Have always hated gyms. But this place is so different, no egos, everyone is normal. Each of us has our own reasons...

Posted by Siobhan O'Connell on Saturday, 29 September 2018

I was slightly nervous about starting but Dave, Holly and the rest of the members have made me feel so welcome. The...

Posted by Aimee Painter on Friday, 6 July 2018

Get Complete Access & Start Your 6 Week Transformation Today For Just £159

(£26.50 Per Week) / (£8.83 Per PT Led Session)

 

After signing up, you will be sent to a link to join our support group. You will simply need to request to join the group.

One of the team will also be in contact ASAP to get you booked in for your initial 1-2-1.

The 30 Day Kickstarter Programme

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Ladies ONLY "Over 30's" 6 Week Transformation

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Guys ONLY "Over 30's" 6 Week Transformation

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The 30 Day SG Personal Training Programme

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The "Over 30's" 6 Week Transformation

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Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

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The Over 30's "ONLY" 6 Week Transformation Program

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