Miracles do happen ?

Holly had a phone call from her sister this morning, telling her that she had just passed her driving test

Thing is, she was terrible when she first started

She kept stalling, kept struggling to get the hang of it

Yet she kept doing the lesson

6 Months later…. SHE HAS PASSED HER TEST ?

This is almost the same story for one of our guy clients Chris

So far he has been coming for almost 3 months

And has lost just over 1 stone ?

Not exactly super fast BUT…

He kept up his gym sessions, 2, sometimes 3 times per week

He kept up with his best efforts with his food

3 months later, he has lost just over 1 stone

And here is the thing….

Results don’t just happen overnight

Holly’s sister didn’t just become good at driving and pass right away, she practices

Chris didn’t just drop over 6kg overnight, he kept working on what we showed him on our program

So if you want to start to see results

BE LIKE HOLLYS SISTER and keep working at it

David 🙂

PS… Want to know how we can help? Go here –>> https://cardiff.dkninefitness.com/get-started

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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