Miracles do happen ?

Holly had a phone call from her sister this morning, telling her that she had just passed her driving test

Thing is, she was terrible when she first started

She kept stalling, kept struggling to get the hang of it

Yet she kept doing the lesson

6 Months later…. SHE HAS PASSED HER TEST ?

This is almost the same story for one of our guy clients Chris

So far he has been coming for almost 3 months

And has lost just over 1 stone ?

Not exactly super fast BUT…

He kept up his gym sessions, 2, sometimes 3 times per week

He kept up with his best efforts with his food

3 months later, he has lost just over 1 stone

And here is the thing….

Results don’t just happen overnight

Holly’s sister didn’t just become good at driving and pass right away, she practices

Chris didn’t just drop over 6kg overnight, he kept working on what we showed him on our program

So if you want to start to see results

BE LIKE HOLLYS SISTER and keep working at it

David 🙂

PS… Want to know how we can help? Go here –>> https://cardiff.dkninefitness.com/get-started

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

Contact Us

By email using the form

Get in touch..

13 + 6 =

The6 Week Team Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 6 Week SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!