Probably going to wait until after Christmas…

There is 6 days to go until the craziest day of the year is here

So much to do

Almost no time to do anything else ?

Would be a silly time to join the gym right??

Well….

We had a lady join us the other day who was telling us about this situation

That she was working full time, chasing the kids around, getting them ready for the Christmas plays

Doing Christmas shopping and the works Christmas party ?

But the voice in the back of her head was telling her that this year will be like all the other years

She gains around 6lbs each Christmas ?

? This year things have to be different ?

Because she can’t go into January already on the back foot

So here was her plan…

To squeeze just 2 workouts a week in between her busy life

2 workouts at around 400+ calories each

That 800+ calories burned extra that will help her try to maintain this Christmas

Then start the new year on fire ?

As she has built up some sort of fitness level ?

What sold it was the fact that we have a special offer of 8 weeks for the price of 6

That’s basically the next 2 weeks free, to be able to come in just a few times to burn a few extra calories and start building that fitness levels

Then use the remaining 6 weeks in January to go full steam into her goal

Which is a wedding she is invited to in mid-May ?

You in? https://cardiff.dkninefitness.com/get-started

David 🙂

DKnine Fitness Newsletter (21.01.21)

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 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

Take Care of Yourself this January

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 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

DKnine Fitness Newsletter (20.12.20)

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 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

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