Should you use the scales?

Do you consistently weigh yourself? Should you use the scales?

Scales are a great way to visually see your progress

But they can often impact people really negatively

So it’s really important to stop and consider whether they are helping your journey or hindering it…

If they are hindering it ⬇️

There are plenty of other things you can look for:

-progress photos
-body measurements⁣⁣⁣⠀
-how you look in the mirror⁣⁣⁣⠀
-how your clothes feel
-how your energy levels are⁣⁣⁣⠀

⁣⁣⁣What works for you? Let us know!

We offer PT led sessions, nutrition support and FULL accountability

⬇️⬇️⬇️

What is holding you back?

This is the Over 30’s Body Transformation Programme designed to improve your body, fitness and health this summer ☀️

⬇️


Drop us a message for more info!

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

DKnine Fitness Newsletter (31.01.21)

DKnine Fitness Newsletter (31.01.21)

 DKnine Newsletter 31.01.2021 Afternoon EveryoneOur programme is ALL about making time for yourself and making your health a priority but with WFH being the new norm, its making that even harder with homeschooling, bad weather and moods being at an all-time low,...

Contact Us
By email using the form
Get in touch..

14 + 11 =

The6 Week Team Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 6 Week SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!