Should you use the scales?

Do you consistently weigh yourself? Should you use the scales?

Scales are a great way to visually see your progress

But they can often impact people really negatively

So it’s really important to stop and consider whether they are helping your journey or hindering it…

If they are hindering it ⬇️

There are plenty of other things you can look for:

-progress photos
-body measurements⁣⁣⁣⠀
-how you look in the mirror⁣⁣⁣⠀
-how your clothes feel
-how your energy levels are⁣⁣⁣⠀

⁣⁣⁣What works for you? Let us know!

We offer PT led sessions, nutrition support and FULL accountability

⬇️⬇️⬇️

What is holding you back?

This is the Over 30’s Body Transformation Programme designed to improve your body, fitness and health this summer ☀️

⬇️


Drop us a message for more info!

DKnine Fitness Newsletter (21.01.21)

DKnine Fitness Newsletter (21.01.21)

 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

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 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

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