Should you use the scales?
Do you consistently weigh yourself? Should you use the scales?
Scales are a great way to visually see your progress
But they can often impact people really negatively
So it’s really important to stop and consider whether they are helping your journey or hindering it…
There are plenty of other things you can look for:
-how you look in the mirror⠀
-how your clothes feel
-how your energy levels are⠀
What works for you? Let us know!
We offer PT led sessions, nutrition support and FULL accountability
This is the Over 30’s Body Transformation Programme designed to improve your body, fitness and health this summer ☀️
Drop us a message for more info!
DKnine Newsletter 21.01.2021 Afternoon Everyone I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...
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