Simple Formula 2….
Yesterday I shared with you the formula I am using this year to get me ready for my Holiday
And the one a few of our Busy “Over 30’s” follow
Today another simple formula ?
? You see we totally get that you have limited time in your life to follow any sort of complicated system
? You have even less time in your life, to cook elaborate meals
? And train in the gym for 2 hours at a time
We just keep it simple
We find the super simple formula which fits into your life and works for you
So today’s super simple formula is
You can ONLY have 3 meals a day ?
That’s it ?
Want Coco Pops and Nutella on toast for breakfast?
That’s fine ✅
Want a Pizza & a Beer for dinner?
That’s fine ✅
But here is the super simple formula
You are ONLY allowed to have 3 meals a day
No snacking in between
No can of coke in between
No costa coffee on the way home from work
You can eat what you want
But you are ONLY allowed to have 3 meals per day ?
WANT REAL LIFE TIME RESULTS??
Then you need to come and join us: https://cardiff.dkninefitness.com/join-159/
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...
Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...
❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...