Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!
Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!
I joined having been struggling with motivation and finding something outside of work that was supportive and accountable. The coaches are amazing and everyone welcoming. It has provided me with a space to regroup my thoughts and feel good physically and mentally whilst having a laugh and feeling encouraged from the moment I walked through the door. There really is no judgement just team mentality! Having just completed the 6 week challenge- I’m totally hooked!! Thankyou everyone at DKnine!
Lovely gym family. Very friendly environment. Professional staff and experienced personal trainers which makes each session fun but awesome workout! I have been a member for 2 years now and I am very happy that I decided to join DK nine Fitness 👍👍💪💪
I am not a gym person, I joined Dknine gym 4 weeks ago on the 6 weeks transformation. And I am loving it and even considering continuing after the 6 weeks, whereas other gyms I have attended I usually give up. The people I have met are lovely and the team is so friendly and supportive. Don’t get me wrong it is hard work and some days I am in so much pain, but I still seem to go back for more. I have seen the change in me and want to make more changes. In 4 weeks I have already lost some weight and feel.
Was a little nervous starting the 6 week body transformation course but everybody at dknine fitness was amazing! It's such a friendly environment that I was instantly put at ease and the guys are more than ready with help and advice to hit your goals. Would recommend to any one at any level who looking at joining somewhere.
I’ve signed up for the 6 week programme and now coming into my 4th week. It’s brilliant and I’m loving it. The coaches and entire team are so friendly and warm. It’s tough but you are encouraged to go at your own pace. I’m already seeing changes in my strength and fitness levels. I will definitely be signing up for membership. I’ve also met some lovely people along the way. I can’t thank you guys enough for making me feel comfortable and welcome. 💪😁
I’ve been training at DKnine for three weeks. I’ve tried different gyms in the past. DKnine is by far the best! Everyone is friendly. You’re encouraged to go at your own pace, whatever your fitness level. The coaches are great too! I’m doing a 6 week programme but I’ll be signing up to stay.
I’m loving it! I’m coming to the end of my first six weeks and not only am I noticing positive changes in my mood, skin and body, but I have met a really great bunch of people who I enjoy working out with. The workouts are tough but you’re encouraged to go at your level and we have a laugh through the pain. There’s loads of support and advice available from Holly and the team too. I’m really happy that after more than a year of stalking the Facebook page I found the courage to sign up.
After being a bit of a serial gym hopper and never really feeling comfortable I decided to try something different. I'm 2 weeks into my initial 6 weeks and really enjoying it! The classes are interesting and challenging and everyone has been so friendly, I feel so much more comfortable here than any gym I've been to previously. Definitely pleased with my decision!
Great place to train. Helped me fall in love with training again. Great PTs, and the training is great, something for everyone, whether you've never trained before, or you have a background, everyone gets on and it's a great laugh there. Great customer care and advice too, and the most flexible class times (that I've seen) in Cardiff.
I would highly recommend DKnine fitness. My initial goal was simple- I needed to get fit!! After following a work colleague’s Facebook posts for a couple of months and seeing how much she enjoyed the gym I decided to give it a go. Like most people joining a gym after 2 years of doing very little exercise I was nervous and apprehensive. All the staff at the gym were really welcoming and friendly. With positive encouragement I gained confidence in training regularly. The 45 minute sessions make it easy to fit into a working day. No sessions are the same so training is never boring! DKnine has made a huge difference to me. I have achieved my simple goal of getting fitter but in addition I have lost weight, stand taller, move quicker and generally have more energy and zest for life!! If you are looking for a gym that will look after you and get results I would recommend You try DKnine Fitness.
What an amazing place DKnine is! The classes are the best, every class is completely different and the encouragement from the trainers is top class. They will get you through the very last sit-up, press-up or squat. They will even count for you, which is great for me as I always lose count. Everyone in the classes are so friendly and are there for the same reasons so no one is judging you. I look forward to going and sometimes I even stay for a second class. It's not just another gym it's somewhere you can go to have a chat and a laugh while getting fit. Everyone at DKnine is lovely and friendly. I 100% recommend DKnine to anyone who wants to have fun while getting fit! ⭐⭐⭐⭐⭐
Fantastic place. I’ve never really got on with gyms and was a bit reluctant to start something like this. But it has been great. Really good trainers, nice atmosphere, welcoming, lovely people, great value etc etc. I’m coming to the end of my 6 week programme and I’ll definitely be renewing my membership. It’s specifically designed to fit around a busy life and booking via the app is really simple. Excellent all round. Money more than well spent. Thanks guys!
I've never done gym nor thought I ever would , found the thought daunting, honestly didn't think I would enjoy it but I really have. all so friendly, I can even say we have a giggle while working out. just had measurements done and pleased with results after just 6 weeks. and as a bonus they are child friendly! highly recommend dk9!
What can I say? DKnine has awakened my love of exercising again. From the second you step through those doors you are welcomed, encouraged and made to feel that your goals are achievable. I look forward to the sessions, haven’t done the same session twice in 6 weeks and miss it when I don’t go. It is a huge difference from the girl who six weeks ago was unhappy with her weight and fitness but didn’t have the energy or the “time” to exercise. Joining DKnine has reminded me that exercise can not only be beneficially physically but for your mental wellbeing too. I’m finally starting to feel like “me” again and that’s thanks to the staff at DKnine. If you have been wanting to make a change and get fit and healthy but are put off by mainstream gyms then this truly is the place for you. Believe me, I have gone from being a member of one of those gyms and going three times in a year to going at least that amount per week. If you join I promise you you will feel motivated, comfortable and will actually enjoy exercising. Diolch to all the team at DKnine.
I never thought I would ever enjoy going to the gym, I've never lasted more than a few days at other gyms as they are intimidating, boring and I never knew what I was supposed to be doing on the machines! DKnine is different, I look forward to going, I feel great after each session, everyone here is so welcoming, no one judges you and the coaches are there helping and pushing you every step of the way. I can't recommend coming here enough, you won't regret it and you will actually enjoy going to the gym! I love it.
well what can I say "I'm into my 7th week and enjoying every session, from the team at dknine and everyone that goes it's just amazing. I was pretty much like a lot a people i needed motivation and seeing the videos posted on Facebook of dknine fitness over the Christmas period most definitely got my attention and the boost that I needed and would definitely recommend too anyone that's looking for change thanks all the team @dknine
So after joining up to DKnine Cardiff 6 weeks ago, me and Aidan have had our weigh in. I’ve lost 8.3kg in 6 weeks and Aidan has lost 3kg and 12% body fat. Yes the training sessions were hard (especially those Dave sessions) but we have loved every minute of it. Everyone is so nice and we are definitely going to keep it up. Thank you Holly Mcparland, David DKnine Kyle, Tim, Matt, Lloyd DKnine, and Kelly. Would highly recommend DKnine fitness. Hard work is paying off.
The best gym in Cardiff,you never feel like you going to gym ,you feeling like you going to see your good friends. I totally love it. Great team, great people coming in. Just best place to be . Thank you DKnine Fitness
From the initial chat with Holly I knew this was something different. Something that I knew was gonna work for me. I’ve tried various gyms over the past 20years so I knew what I didn’t like.....youngsters posing in front of the mirrors, muscle men lifting more weight than I can count and the Instagram generation - more concerned in how many likes they are gonna get from that pic of them doing a deadlift. I was assured DKnine Fitness ain’t like that. 6 weeks later and I can assure you DKnine Fitness ain’t like that. From the 1st session you get the feeling “We are in this together”.......the PTs push you and the other members are full encouragement. I’ve just completed 6 weeks, managing to get at least 3 sessions in a week and I can see the results. I can’t recommend DKnine Fitness enough. The staff are superb, on hand to answer any questions on training and nutrition. They also offer plenty of words of encouragement.........After the initial 6 weeks I’m happy to say I shall be continuing.
Started this gym 3 weeks ago, been out of exercise a while .... best thing I’ve ever done. The first week aches felt good, time for myself and just feel better for reinvesting in me again. The results are starting to show and it’s a lifestyle change not a quick fix, Holly, Elsie, Dave and the team are superb.... Thanks DK fitness for motivating me.
I did the 6 week small group course at DKnine Fitness . I loved every moment of the course . David and Matt are great trainers. the staff are so friendly and always there to help . I had great results, feel so fit . Go for it!
Super friendly staff, who understand real life and the issues faced by people who need some motivation to reach their health goals. Great atmosphere, with a great family feel. Would recommend to friends and family who are looking for a gym with no egos.
I love coming to DKnine. I have been coming 6 weeks, I’ve lost weight & inchs, everyone says I look fantastic and I’m feeling it. I love my DKnine top, we really feel like part of a team. Met loads of lovely people here from all walks of life, no judging. All staff are lovely, especially Holly who is always a friendly face to see. Anyone who is thinking about it, just do it. It always puts a smile on my face 😆
DKnine Fitness was recommended by a friend as a welcoming gym for busy over 30s. They were 100% correct and I haven’t looked back since starting with the team training sessions. The team of trainers come up with interesting and challenging ways of making you sweat all at your own pace and ability. There is constant support, advice and communication so you always feel connected to the DKnine family. Because we are all striving to be more active together there are plenty of smiles and laughs along the way as we get it done each day. Thank you Dave, Holly, Elsie, Stu and Mat for creating something special at DKnine that helped me ignite my gym mojo once again. Kia kaha DKnine 🧨
Love the variety and flexibility of DKnine Fitness classes. Always inclusive and you are encouraged to work as hard as you can without it being too pushy. Everyone is friendly- both PTs and other gym goers. Gives me headspace and improved fitness. I just need to make the most use of all the additional training and nutrition information DKnine provides. That’s my goal for this month😀
I have finally found a gym that works for me! PT at every session whether team or small group, they all are great. Just completed my 6 week plan and feel great, feel part of a big family,everyones so friendly and its fun ! 👍👌💪
I have hated every gym I have ever been too.. This one is Amazing! you are welcomed with friendly, funny, crazy staff that push you to where you want to be and further! They encourage you to go further with praise and they care about every step you take! If you feel sad or your flagging for whatever reason they listen and help! They are like family to me and have only been there for nearly six weeks ❤️ I will never leave this place I feel comfortable with the PT’s and admin! Well done guys you have a really special place going on here 💯🥊💪💪💪 xxx
I have been to a few different gyms but DKnine is so much more. Getting fit while having fun and making new friends. David, Holly, Stu Elsie and Matt are fantastic. Every class different. I never knew getting fit could be so much fun.
DKnine Fitness is a amazing place to get healthy and reach your goals. Thay have great instructors who are helpful, understanding and push you go keep going to do the best you can. Thay offer a friendly and comfortable environment with many clients at different fitness levels. With numerous time slots you are able to book a class at a moment's notice with an easy to use app allowing you to organize your schedule around work, family or any other commitments. I would recommend DKnine to anyone who wishes to improve there health and fitness.
I just want to say a big thank you to Holly, Dave, Stu and all members I have met in the last two weeks while training with DKnine Fitness. I was made to feel very welcome and part of the Dknine family. It was great to get back into proper exercise and it has done my mental health a world of good. I did around 8 workouts over two weeks and none of them were the same and each time different muscles were aching. You can take it as low or high as you like but the trainers do push you to do higher if they think your capable 💪💪💪
if you're looking for an amazingly friendly fun place to get fitter and less fatter , this is definitely it! the staff are all so helpful and supportive. there are classes right thru the the day so it's incredibly easy to fit it in with whatever's going on in your life! it's easy to find and park next to. easiest 5 🌟 s everrr!
I originally joined DKNine Fitness last year not long after they opened in Cardiff with my wife. Everyone is so friendly and you will not feel any pressure from anyone even if you’re like me and struggle to do push ups lol I’ve trained with Dave and Stu and I think they are both great people and so understanding of every person they train. If your looking to train and have fun while you do it you will not find a better atmosphere than DKNine !! Can’t wait to get back and get on it 💯❤️💪🏽
Joining a new gym is always intimidating for me but I needn’t have worried. The whole team at DK Nine are so friendly, as is everyone else who trains there. It’s so nice to be part of a gym where there are no egos- everyone helps each other out and encourages one another, it sounds like such a cliché but when you join you really do become part of one big team. The training sessions are fantastic, variable and fun! Cannot recommend DK Nine enough, thank you Dave, Hollie, Stu and Elsie!
I joined DKnine fitness at the recommendation of my partner. Despite my initial reservations I was won over by the friendly environment and the classes which I feel work for me. The members only website is also a great resource to help you lose weight and achieve your goals. I'd recommend Dknine to anyone over 30 looking to get into shape.
Very Good ! The workers are very helpful and they’ve let me find my real self ! I lost a lot of weight through my time at DKnine. I strongly suggest that you go and pay them a visit as they have very low and responsible prices 😀
I am totally blown away by what I have achieved in 6 weeks with the support of Stu, Dave and Holly! Never in a million years did I think I would enjoy going to a gym and I even heard myself ask today "am I not having weights on the sled" who would have believed that could happen �. After two hip replacements and some scary gym encounters (at other gyms) I was truly terrified but with their gentle encouragement, patience and guidance I am improving so much week by week. I would recommend to anyone. Just go for it �
Joined DKnine Fitness 6 weeks ago ,best thing I have ever done ,I was nervous at first but the trainers and Holly made me so welcome and comfortable on my first session.Since joining I feel fit and motivated and they are always there to guide and advise you on nutrition and training..would highly recommend this place,very good community and fun to be around..best thing I’ve ever done,would never look back..thanks DKnine 😀x
Good fun, great atmosphere, no judging, just honest hard working people with a common goal. PTs are supportive and very knowledgeable Highly recommend to anyone over 30 looking to break away from the conventional boring gym!
I joined 2 weeks ago after not going to the gym for about 8 years and I'm loving it. Holly, Dave, Stu and the DKnine members I've met so far are so friendly and inviting. I was so nervous before my first session but I've been excited for each class ever since. I come out after a session feeling so good and proud of myself! Do it, give Holly a call...you know you want to! It'll be the best thing you do!!
I thought that I didn’t like classes and that I worked hard in the gym until I came here. Love the classes, work much harder because I realise I can and I actually talk to other people! (not bad for a naturally grumpy person). Felt welcome immediately and actually feel like the gym is something I look forward to rather than a chore!
With so many choices of classes during a day it is easy to fit a session around your life. It’s not that difficult to fit 45 minutes into you day but it will make a massive difference. Simple and easy to follow sessions that are fun and really get you working. Trainers that will motivate you gently and keep you going. Everyone is genuinely friendly and in a similar situation, so no judgement, no egos and plenty of smiles. Give it a try once and I’m sure you’ll be hooked!
I live a pretty sedentary lifestyle working from home. So I signed up to DKNine fitness to get me out of the house and get me moving again. It’s not the first time I’ve decided... ‘right! time to do some exercise’... but with one thing or another, after signing up to the latest exercise fad my enthusiasm wanes after a week or two. I am almost a month in now with DKNine and I always look forward to the next class. The instructors are encouraging but not in your face, but most surprisingly for me, is the sense of community with everyone else in the class, there are no ‘gym bunnies’ so everyone is pretty much on the same page as me trying to get a bit fitter every day. I didn’t really sign up for the six week transformation to lose weight, I just wanted to get out of the house and get into a fitness routine. So I must say that I was surprised, and secretly delighted, to find I’d lost some weight and body fat. Classes are great, and clearly designed, I personally enjoy not knowing what the class is before I arrive (it at least stops me from making excuses for why I can’t do ‘that’ class). There is also no ‘up-selling’ of nutrients or supplements either, which if like me you been to lots of classes and gyms can be a real bore 🙄. Lastly, I will say, DKNine is not a faddy, of the moment fitness craze, in my experience it’s a few professionals creating a supportive community getting people like me enjoying exercise again and quietly delivering results.
The thought of me joining a gym would have scared me, yet I tried the 6 week starter course to see how things went. I have ended up joining full time now as I am surprised at how much I am enjoying the sessions, the people, and the change in my body. Dave, Holly and Stu make everyone welcome and support your efforts.
Where do I start! David Kyle of DKnine fitness has helped me change my life and I can't thank him enough 😍. With his support, training, coaching and guidance has help me shed over 4 stone and equipped me with the tools and knowledge to make this a lifelong transformation. Thank you
Have always hated gyms. But this place is so different, no egos, everyone is normal. Each of us has our own reasons for joining. After my 6 week initial programme I have signed up for more. Never thought I would enjoy getting fit so much. Everyone is so friendly, we all have a laugh and encourage each other. Oh and we have social events as well so it’s not all about the training 😜. Would highly recommend anyone looking for some fun but achievable workout then this is the place to be. Thank you to Dave, Stu and Holly for all the support. Slow and steady progress 👍
If your over 30 and looking to join a gym, this is the place to go. Since I joined I now have so much more energy and feel much fitter. The trainers and staff are great and will help you with everything from training technique to nutrition. All of the members are so friendly and will encourage you through each session. There are many session times to choose from which is a great help due to hectic work schedules.
Iv been to a couple of different gyms but nothing like this one,everyone is so friendly and and down to earth the instructors know just how hard to push you in different activities and if you want to go for it there's always double sessions if you think the 45 minutes is not enough but after 4 weeks here I'm loving the gym again and even better that there are some amazing people there as well
The people are lovely, there is a real sense that everyone is in this together, as strange as it seems it has been know for there to be laughter during sessions. I also like the fact that they mix up the sessions, so you don't bored.
I have been with this wonderful group for a month and it is like no other gym. Everyone is there for each other whilst at the same time pushing yourself to do that little bit more each time but not in a pressurised way. It feels like an extended, if very sweaty family!
would highly recommend DKnine. It's been the best decision I've made. Everyone is friendly and welcoming from the first time you meet them. You will definitely aching after the classes you'll probably feel like you won't be able to do the class but you'll have the support of Dave Stu and Holly who will encourage you and push you to do just that bit more than you thought you could do and it's an amazing feeling. Definitely recommend becoming part of DKNine
I absolutely love this place, I wanted to find somewhere to get fit and do something for myself and I was made to feel really welcome. I love that there are so many sessions to choose from which means I can pick the sessions that suit me and can work around my 3 kids and everyday life. I’ve been coming here now for about 7 weeks and every session has been different, everyone motivates each other, are friendly and approachable thanks Dave, Holly and Stu I would definitely recommend dknine !
Seriously unsure about going as I'm a very large lad but it couldn't have been a better welcome. First session was a killer but the other members are like your very own support group. Just seems to be a great place to be to make a life changing experience with lovely people.
I have now completed my 6week programme so now feel able to write this. From someone who literally had a panic attack outside the previous gym I attempted to join I have nothing but praise for DKnine as a whole. The trainer's to all my new "gym buddies". If you have any doubts about coming in,push them aside you will not regret it.There are no egos or carpet carriers just normal people wanting to get fit. No matter how unfit,overweight or unflexible you think you are you will be able to do everything, even if it does take a slight modification... I know..... I was all of the above. I love going to each session and I'm sure you will to.... Good Luck
The best decision I have ever made was joining DK nine - it really has changed my life! After years of suffering with anxiety and feeling unable to exercise I am now going to the gym 4-5 times a week and noticing big changes in my body but also my mind.....I now feel fitter, stronger and mentally in the best place I have been in a long long time! It’s not just a gym but somewhere I have made friends and feel comfortable spending time ���
I was slightly nervous about starting but Dave, Holly and the rest of the members have made me feel so welcome. The motivation and support always makes me look forward to every class, yes you do ache afterwards but for the first time I feel good about what I’m doing. Since starting I’ve lost 7 inches overall and 2kg in weight. But it’s not just about the working out it’s the help with not feeling guilty about having that cheeky glass of wine, smiling and laughing through the classes, aswell as the really fun group meets outside class times
Was so nervous about coming to a gym, but Dave and Holly made me feel really welcome. As did all the members already there. Everyone is so encouraging no matter how good or bad you are in each session. I'm now enjoying working out whereas before I avoided it at all costs! Thanks guys! Xx
Mae o mor braf cael mynd i rwla i wneud ychydig o ymarfer corff lle mae’r sesiynau a’r ymarferion yn cael eu teilwra i be dwi’n gallu gwneud a chael fy herio i drio ymarferion newydd. Dwi wedi gneud lot fawr o ffrindiau sydd yr un fath a fi ac yn gefnogol iawn o’i gilydd. Mae hi hefyd yn braf iawn cael rhywun sydd yno yn fy hyfforddi yn y Gymraeg. Mae Holly a David mor groesawgar ohona i a fy mhlant ac yn gofalu amdanyn nhw tra dwi’n cael amser i ymarfer. Gyda chymaint o sesiynau ar gael, mae amser lle gall bob un fynychu sesiwn a dwi a’r plant wrth ein boddau yn mynd yno. Be sy gen ti golli?
Where do I start with the superlatives? It’s fantastic, amazing and incredible! I have found my love for training again! And I have Dave to thank for that. I’ve trained for 6wks and I’ve not done the same workout twice - every session is brilliant and engaging. The gym has no pretences; I’ve met some truly amazing people, all with the same goals as me and we all encourage each other to push ourselves further. I can’t wait for the next 6 weeks. And then the next 6 weeks. And then the next 6 weeks. And th........
I’ve always tried to design my own fitness routines but where I’d been training on my own, I’d always found it hard to stay motivated. At DKnine, I don’t have to worry about thinking of what to do in the gym or motivation. Everyone who trains there is in the same boat as me, we all help and motivate each other plus Dave and Holly are excellent at sorting workout routines and nutritional advice. Keep up the good work!
I'm having a blast with my fitness buddies ,Holly and Simona and Our fabulous trainer, Dave who is so amazing and pushes us to the best of abilities. In three weeks,of joining Dknine I have already lost 2 lbs , so if you like me and you have tried all yoyo diet with no result I encourage to come to Dknine and transform your body .
I’m totally loving DKnine. Dave and Holly are lovely,so friendly and helpful. Dave is pushing me harder than I’d ever push myself and it’s fun and enjoyable in the process. The Facebook support group is amazingly helpful. All the girls are helping each other along with positive comments. As I said,totally loving it!!!! ���
After hitting 40 and having a child self confidence went out the window. I joined this gym with a half heartedly hope it should be different.......and it is! Its refreshing to be with people that all have the same goal. The equipment is great and Dave is brilliant at getting the best out of you for the session. If you want to train and actually enjoy the session this is the place to come