Sunny weekend ahead…

How is your week going so far?
 
Rumour has it, it’s going to be a sunny weekend…🌞
 
You might be going for a weekend away and find yourself in the beer garden 
 
Or, you might treat yourself to ice cream at the beach 
 
Remember, that-is-ok! 
 
We all deserve to treat ourselves now and again, its the only way you can maintain your healthy eating and not fall off the wagon and binge.
 
Have a good one guys 😀
 
 
P.S. Are you looking to start or get back into fitness? Apply here and take advantage of 1 FREE taster session:
https://cardiff.dkninefitness.com/application/
DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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