Take Care of Yourself this January

Take Care of Yourself this January

January generally isn’t known for being the happiest month of year…🤯

What are you going to do this January to make sure you take care of yourself?

We really strongly recommend 

A nutritious healthy balanced diet 🍌

Regular exercise 🏋🏻‍♀️

Socialising with family and friends 🗣

Reading a good book 📚

Take time for yourself 😇

Have you got any good self-care tips? Feel free to share them on our Facebook post below 

https://www.facebook.com/DKnineFitnessCardiff/photos/a.1619171408176002/3594509113975545

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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