The 10 Minute Belly Buster
Welcome to the 10 Minute Belly Buster, a super simple straightforward workout that gets the results FAST
Start by setting 10 minutes on your stopwatch
You will need to perform 20 reps of each of the 3 exercises, and then repeating over and over again until you hit the 10-minute mark
When it starts to hurt, and it will. Stop, have a quick break, grab a drink, stretch out, then jump straight back in where you stopped
READY??
The 3 exercise are:
1) Sit Ups
2) Leg Raises
3) Ankle Taps
Watch the video below to watch each exercise and give it a go:
3 Rules of DKnine Fitness
DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...
Check out this video
Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...
![[WANTED] 7 Guys From CARDIFF That Are:](https://cardiff.dkninefitness.com/wp-content/uploads/2019/01/fitpro-25-400x250.jpg)
[WANTED] 7 Guys From CARDIFF That Are:
[WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...
Get in touch..