The 10 Minute Kettlebell ?

Almost everyone has a kettlebell lying around the house

Some use it for door stoppers, other just collect dust in the loft

Today… I want you to dust that kettlebell down and follow along with what I show in this video

Give it a go, work up a sweet and appreciate what a simple kettlebell can do for you…

The 10 Minute Kettlebell ? Almost everyone has a kettlebell lying around the house Some use it for door stoppers, other just collect dust in the loft Today… I want you to dust that kettlebell down and follow along with what I show in this video Give it a go, work up a sweet and appreciate what a simple kettlebell can do for you…

Posted by DKnine Fitness - Cardiff on Thursday, 23 August 2018

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

Contact Us

By email using the form

Get in touch..

3 + 10 =

The6 Week Team Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 6 Week SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!