The 10 Minute Leg Toner

Male or Female, we all want a pair of more toned legs

Todays workout is perfect for that

It’s quick: Just 10 Minutes

It works: You legs will burn when doing it

It’s effective: Your legs will be feeling it tomorrow

Set your stopwatch for 10 minutes

You will be doing 20 of each exercises, and then repeating the exercises over and over again until you hit that 10 minute mark

When you need to stop, STOP

Rest, grab a drink and then jump straight back in

Ready?

The exercises are:

1) Squats
2) Lunges
3) Calf Raises

Watch the videos and give it a go:

DKnine Fitness Newsletter (21.01.21)

DKnine Fitness Newsletter (21.01.21)

 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

Take Care of Yourself this January

Take Care of Yourself this January

 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

Contact Us

By email using the form

Get in touch..

8 + 6 =

The6 Week Team Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

The 6 Week SG Personal Training Programme

Where should we send you info to now and in future?

You have Successfully Subscribed!

Download A FREE Copy Of Our MOST PROVEN 7 Day Meal Plan

Where should we send you the meal plan?

You have Successfully Subscribed!

Claim Your FREE 7 Day Pass

Where should we send you more info?

You have Successfully Subscribed!