The 10 Minute Leg Toner
Male or Female, we all want a pair of more toned legs
Todays workout is perfect for that
It’s quick: Just 10 Minutes
It works: You legs will burn when doing it
It’s effective: Your legs will be feeling it tomorrow
Set your stopwatch for 10 minutes
You will be doing 20 of each exercises, and then repeating the exercises over and over again until you hit that 10 minute mark
When you need to stop, STOP
Rest, grab a drink and then jump straight back in
The exercises are:
3) Calf Raises
Watch the videos and give it a go:
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...
Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...
❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...