The Santa Belly Buster – Day 2

Today Santa focuses on pulling the belly in and making the core nice and tight so it’s easier to fit down a chimney

3 simple exercises, doing 20 seconds on each and resting for 10 seconds.

The aims is to keep going for 10 minutes:

DKnine Fitness Newsletter (20.12.20)

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 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

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 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

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