The simple steps to weight loss…

The next time someone tells you that they just can’t lose weight, more often than not, that individual is over-eating.

So, where is the happy medium? The place that you can still eat and lose weight?

A lot of our clients simply use MyFitnessPal. It’s FREE, it’s easy to use, and you can still eat what you want.

Others follow the 3 meals a day formula. That is them ONLY eating 3 times a day, no snacking, no picking, just eating 3 times a day.

You see, weight loss doesn’t have to be confusing or restrictive calorie counting.

That’s what we are all about at DKnine Fitness.

Finding out your simple formula then helping you on your journey to getting the results you want

No anxious feelings about walking into a gym, as our gym is only for our members.

No crazy restating diet, as most of us have busy lives and very little time to follow some grand master plan.

We simply share with you a few simple steps.

So if you are ready to see what we are all about?

Then come and test us out for FREE for 7 Days: https://cardiff.dkninefitness.com/7-day-pass/

David 🙂

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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