The simple steps to weight loss…

The next time someone tells you that they just can’t lose weight, more often than not, that individual is over-eating.

So, where is the happy medium? The place that you can still eat and lose weight?

A lot of our clients simply use MyFitnessPal. It’s FREE, it’s easy to use, and you can still eat what you want.

Others follow the 3 meals a day formula. That is them ONLY eating 3 times a day, no snacking, no picking, just eating 3 times a day.

You see, weight loss doesn’t have to be confusing or restrictive calorie counting.

That’s what we are all about at DKnine Fitness.

Finding out your simple formula then helping you on your journey to getting the results you want

No anxious feelings about walking into a gym, as our gym is only for our members.

No crazy restating diet, as most of us have busy lives and very little time to follow some grand master plan.

We simply share with you a few simple steps.

So if you are ready to see what we are all about?

Then come and test us out for FREE for 7 Days: https://cardiff.dkninefitness.com/7-day-pass/

David 🙂

We’re Ready…Are You?

We’re Ready…Are You?

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Should you use the scales?

Should you use the scales?

 Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...

❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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