They make it complicated to CONFUSE YOU

You are wanting to start your new fitness journey

➡️ Holidays may be coming

➡️ A health risk has got you motivated

So you jump online at start checking out what’s best to do

2 minutes in and you have already seen 3-4 different ways of doing it

? All with complicated jargon and words

? All with restrictions and things you can’t do

It’s no wonder that half the people that start give up

What we do is completely different

We share ONLY what works for busy “Over 30’s”

Today I want to share with you one of the super simple formulas that is almost impossible to fail with

Because after all, YOU are completely different to the next person reading this

That’s why we take our time with our clients

To find out what works best for them to get the results they want

So today’s super simple formula and the one I personally follow is…

No Cakes, Biscuits & Fizzy Drinks

That’s it..

Anything else goes ?

You see

It all comes down to Carbohydrates & Calories

So the formula I follow and a few of our clients follow

Is simple… they have to cut out Cakes, Biscuits & Fizzy Drinks

? There’s no counting calories

? No starving themselves

They can even have wine and pizza

All they can’t have is Cakes, Biscuits & Fizzy Drinks

Like I said… This won’t work for everyone

That’s why when you join us, we take our time to figure out what simple formula you need to follow to get the results you need

Ready to join us: https://cardiff.dkninefitness.com/join-159/

David 🙂

PS… If Cakes, Biscuits & Fizzy Drinks are not your thing

Then pick 3 things that are, and say no to them for 6 of the 7 week days

6 weeks of following it… And the results will come ?

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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