They make it complicated to CONFUSE YOU

You are wanting to start your new fitness journey

➡️ Holidays may be coming

➡️ A health risk has got you motivated

So you jump online at start checking out what’s best to do

2 minutes in and you have already seen 3-4 different ways of doing it

? All with complicated jargon and words

? All with restrictions and things you can’t do

It’s no wonder that half the people that start give up

What we do is completely different

We share ONLY what works for busy “Over 30’s”

Today I want to share with you one of the super simple formulas that is almost impossible to fail with

Because after all, YOU are completely different to the next person reading this

That’s why we take our time with our clients

To find out what works best for them to get the results they want

So today’s super simple formula and the one I personally follow is…

No Cakes, Biscuits & Fizzy Drinks

That’s it..

Anything else goes ?

You see

It all comes down to Carbohydrates & Calories

So the formula I follow and a few of our clients follow

Is simple… they have to cut out Cakes, Biscuits & Fizzy Drinks

? There’s no counting calories

? No starving themselves

They can even have wine and pizza

All they can’t have is Cakes, Biscuits & Fizzy Drinks

Like I said… This won’t work for everyone

That’s why when you join us, we take our time to figure out what simple formula you need to follow to get the results you need

Ready to join us: https://cardiff.dkninefitness.com/join-159/

David 🙂

PS… If Cakes, Biscuits & Fizzy Drinks are not your thing

Then pick 3 things that are, and say no to them for 6 of the 7 week days

6 weeks of following it… And the results will come ?

3 Rules of DKnine Fitness

  DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...

Check out this video

  Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...

[WANTED] 7 Guys From CARDIFF That Are:

  [WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...

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