Those bloody tasty Yorkshire puddings

Merry Christmas first of all to everybody celebrating

Hope Santa was kind ?

Now let’s talk about Yorkshire puddings

Because if you like Yorkshire puddings like I do

Then you could easily eat 3-4

Thing is Yorkshire puddings are Carbohydrates

Carbohydrates for short is CHO

Most of the tasty food we all love are basically CHO

Bread, Pasta, Rice, Potatoes, Fizzy Drinks, Sweets & Crips

Even most vegetables are high in CHO

So how on earth are we suppose to lose weight if EVERYTHING has CHO in them??

Well we show all our AMAZING members a super simple formula

Using MyFitnessPal

Set the CHO Macros to 50% for the day

Then the aims is to be 50% or less for the day

Clients that hit these numbers on a daily basis

GET RESULTS ?

Ready to make 2019 the year?

Then join us here: http://cardiff.dkninefitness.com/get-started

David 🙂

3 Rules of DKnine Fitness

  DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...

Check out this video

  Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...

[WANTED] 7 Guys From CARDIFF That Are:

  [WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...

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