Those bloody tasty Yorkshire puddings

Merry Christmas first of all to everybody celebrating

Hope Santa was kind ?

Now let’s talk about Yorkshire puddings

Because if you like Yorkshire puddings like I do

Then you could easily eat 3-4

Thing is Yorkshire puddings are Carbohydrates

Carbohydrates for short is CHO

Most of the tasty food we all love are basically CHO

Bread, Pasta, Rice, Potatoes, Fizzy Drinks, Sweets & Crips

Even most vegetables are high in CHO

So how on earth are we suppose to lose weight if EVERYTHING has CHO in them??

Well we show all our AMAZING members a super simple formula

Using MyFitnessPal

Set the CHO Macros to 50% for the day

Then the aims is to be 50% or less for the day

Clients that hit these numbers on a daily basis

GET RESULTS ?

Ready to make 2019 the year?

Then join us here: https://cardiff.dkninefitness.com/get-started

David 🙂

DKnine Fitness Newsletter (20.12.20)

DKnine Fitness Newsletter (20.12.20)

 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

DKnine Fitness Newsletter (12.12.20)

DKnine Fitness Newsletter (12.12.20)

 DKnine Newsletter 13.12.2020 Happy Sunday! 🙋🏼‍ What has everyone done with their weekends? Who's done a gym session? 🙌🏻 Has anyone watched Elf yet? 🎅🏼 Hands up, who hasn't started their Christmas shopping?  With less than 2 weeks until Christmas...the pressure...

DKnine Fitness Newsletter (06.12.20)

DKnine Fitness Newsletter (06.12.20)

 DKnine Newsletter 06.12.20 Afternoon everyone!  This week has been a great week for us here at DKnine. We have ordered new equipment, confirmed a total of over £2500 raised for our local mental health charity and put our Christmas tree up! 😆 Remember, we are...

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