[WANTED] 7 Guys From CARDIFF That Are:

[WANTED] 7 Guys From CARDIFF That Are:

? Busy [with work, family and stuff]

? Tired [with everything]

? Out Of Shape [not eating the right foods]

Sound like you? Then come and join our 6 Week “Over 30’s” Body Transformation Programme.

Here’s what’s included:

✅ 3 Small Group Personal Training Sessions Per Week – at our indoor facility (No running ?)

✅ Access to over 50 Team Training sessions designed to boost energy levels

✅ 21 Day Nutrition Plan – designed to help you see rapid results

✅ Daily Support – via our motivational Facebook group

Simply email us at info@dkninefitness.com

And one of the team will invite you in for a chat

David 🙂

5 Simple Food Tips For Weight-loss

  Food can count for as much as 70-80% of your overall results...get your food right and everything can change That's why at DKnine Fitness, we try and find the perfect yet simple steps that work for you Here are 5 of those simple food tips for you 🙂 1) Eat...

My youngest is 31, that’s how long it has been….

  One of the reasons DKnine Fitness is set up is all based around making time for yourself   Because we 100% get that having a busy life, with work, family, kids, and much more going on, that you often put yourself last   This is the case for one of the guys who...

The simple steps to weight loss…

  The next time someone tells you that they just can’t lose weight, more often than not, that individual is over-eating. So, where is the happy medium? The place that you can still eat and lose weight? A lot of our clients simply use MyFitnessPal. It’s FREE, it’s...

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Ladies ONLY "Over 30's" 6 Week Transformation

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Guys ONLY "Over 30's" 6 Week Transformation

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The 30 Day SG Personal Training Programme

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The "Over 30's" 6 Week Transformation

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Claim Your FREE 7 Day Pass

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