We’re Ready…Are You?

AMAZING NEWS For Cardiff Ladies & Gents Over 30 – We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.

This Is Going To Be Better Than Ever.

🏋️‍♂️ New Workouts – We’ve had lots of fun designing them this week

🍗 Updated Nutrition Plans – So easy a 12 year old could make the recipes.

🔥 Mindset Tips & Hacks – To keep you positive, motivated & focused throughout.

This is the perfect Kick-Start for when we all emerge from Lock-Down.

You’ll work with your own personal coach throughout the 6 weeks we’ll track your progress and we GUARANTEE that you achieve your goal.

I’m really excited about this! 🤩

➡ The only frustration is the limit we have to put on the amount of new places we can offer – this is purely down to us adhering to safe social distancing measures.

⏩ So we only have 15 places available.

Spring is in the air ☀

The warm weather is coming 😎

Let’s make sure you’re ready 😉

The DKnine Team 🙂 

PS: Only 15 places are available so apply now: 

DKnine Fitness Newsletter (21.01.21)

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 DKnine Newsletter 21.01.2021 Afternoon Everyone  I hope you are all well. It has been a tough start to 2021 and we are all very aware of that at DKnine. We are running online sessions, coffee mornings and quizzes to try to support everyone in any way that we...

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 Take Care of Yourself this January January generally isn't known for being the happiest month of year...🤯What are you going to do this January to make sure you take care of yourself?We really strongly recommend A nutritious healthy balanced diet 🍌Regular...

DKnine Fitness Newsletter (20.12.20)

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 DKnine Newsletter 21.12.2020 Afternoon Everyone  Sadly, we got the news that DKnine will be closing once more for a Welsh Lockdown 3.0. All we can do as staff and members is be positive and get through this together. We have done it before and we can do it again...

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