When the kids have gone to bed… Give this a go ?
One of the biggest struggles we see with people who get in contact is that they don’t have time to train
➡️ From working long shifts
➡️ To running a household and kids
One of the ways we have helped them get around this is by offering over 43 sessions a week
We have sessions early morning, mid morning, afternoon and evening. Plus they are only 45 minutes long, and you can even bring the kids
So today I decided to do a workout on Facebook Live for you to follow along if you struggle to find time to exercise
The aim is to do 1 round in between each advert break
Give it a go:
Or if you are ready to take that step and get real results
AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...
Do you consistently weigh yourself? Should you use the scales?Scales are a great way to visually see your progressBut they can often impact people really negativelySo it's really important to stop and consider whether they are helping your journey or hindering...
❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...