When the kids have gone to bed… Give this a go ?

One of the biggest struggles we see with people who get in contact is that they don’t have time to train

➡️ From working long shifts

➡️ To running a household and kids

One of the ways we have helped them get around this is by offering over 43 sessions a week

We have sessions early morning, mid morning, afternoon and evening. Plus they are only 45 minutes long, and you can even bring the kids

So today I decided to do a workout on Facebook Live for you to follow along if you struggle to find time to exercise

The aim is to do 1 round in between each advert break

Give it a go:

Or if you are ready to take that step and get real results

Go here: https://cardiff.dkninefitness.com/get-started

David ?

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