When the kids have gone to bed… Give this a go ?

One of the biggest struggles we see with people who get in contact is that they don’t have time to train

➡️ From working long shifts

➡️ To running a household and kids

One of the ways we have helped them get around this is by offering over 43 sessions a week

We have sessions early morning, mid morning, afternoon and evening. Plus they are only 45 minutes long, and you can even bring the kids

So today I decided to do a workout on Facebook Live for you to follow along if you struggle to find time to exercise

The aim is to do 1 round in between each advert break

Give it a go:

Or if you are ready to take that step and get real results

Go here: https://cardiff.dkninefitness.com/get-started

David ?

We’re Ready…Are You?

We’re Ready…Are You?

  AMAZING NEWS For Cardiff Ladies & Gents Over 30 - We Open Our Doors VERY SOON 💪🏻😁 With Our 6 Week Grand Reopening Transformation Challenge.This Is Going To Be Better Than Ever.🏋️‍♂️ New Workouts - We've had lots of fun designing them this week🍗 Updated...

Should you use the scales?

Should you use the scales?

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❗️BIG NEWS❗️

❗️BIG NEWS❗️

 ❗️BIG NEWS❗️15 Spaces Available On Our Re-opening Spring Body Transformation Programme 👉🏼 Secure Yours NOW!💪 Gain More Confidence🏃‍♂️ Increased Energy for Family and Work👔 Clothes Fit Better👙 Feel Comfortable On HolidayMost people we speak to have tried multiple...

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