When the kids have gone to bed… Give this a go ?
One of the biggest struggles we see with people who get in contact is that they don’t have time to train
➡️ From working long shifts
➡️ To running a household and kids
One of the ways we have helped them get around this is by offering over 43 sessions a week
We have sessions early morning, mid morning, afternoon and evening. Plus they are only 45 minutes long, and you can even bring the kids
So today I decided to do a workout on Facebook Live for you to follow along if you struggle to find time to exercise
The aim is to do 1 round in between each advert break
Give it a go:
Or if you are ready to take that step and get real results
DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...
Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...
[WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...