Transform With Us

Drop Fat, Boost Energy & Lose Up To 1.5 STONE in Just 6 Weeks

6 Week Team TrainingPersonal Training

The 6 Week Team Training programme

This is our most popular programme helping clients lose up to 1 stone in just 6 weeks.

The over 30’s 6 Week Team Training Programme is specifically for over 30’s who have got to that point where they accept traditional gyms and yo-yo diets just don’t work.

If you sometimes struggle to find the motivation and time to train on a regular basis then it sounds like you could be a good fit.

– We’ll help out with nutrition (you don’t have to give up wine)
– We’ll help with calorie burning, body shaping workouts (with great variety and fun too)
– We’ll help with accountability too, to help you achieve what you set out to do!

All held at our Private Facility, with over 60 sessions per week to choose from and open 6 days a week.

The 6 Week SG Personal Training Programme

Small Group Personal Training is the fastest & most specific way to get you to your desired result, helping you lose up to 1.5 stone in 6 weeks. 

The programme is specifically designed for YOU.

We show you how we have helped 100’s of local Cardiff over 30’s get incredible results and still have the odd glass of wine or cheeky pizza.

Each week your progress is tracked helping you stay accountable and on target to hitting your health and fitness goals.

This programme is ONLY for those who are really ready to work hard and lose up to 1.5 stone in their first 6 weeks.

Come & Test Us For FREE For 7 Days, Access Everything We Offer From Sessions, Nutrition & Support, Plus Lose Up To 7lbs In The Process!

A Few Of Our "Over 30's" Transformation Results...

I am totally blown away by what I have achieved in 6 weeks with the support of Stu, Dave and Holly! Never in a million...

Posted by Nicky Marsh on Monday, 29 October 2018

I was slightly nervous about starting but Dave, Holly and the rest of the members have made me feel so welcome. The...

Posted by Aimee Painter on Friday, 6 July 2018

Where do I start with the superlatives? It’s fantastic, amazing and incredible! I have found my love for training again!...

Posted by Ian Mullen on Saturday, 19 May 2018

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The6 Week Team Training Programme

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The 6 Week SG Personal Training Programme

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