You need to start BANKING ?
One of the biggest things we have been working on with the clients this week is being able to have a great Christmas
By enjoying themselves, not missing out and even maintaining weight ?
One way we have shown them is called BANKING CALORIES
The formula is simple, yet SUPER EFFECTIVE
If you didn’t follow on with the 5 Day Challenge we have been running the last few days
Then you need to go back and find the one where we calculate your calories for you
What you do is simple, you calculate your calories for the week
Then take 200 calories off per day, or 1400 for the week
So say if your 7 days is 10,500 calories
You then take 200 per day, 1400 for the week
Giving you with 9100 calories
Your aim is then to not go over the target for the week
Giving you an extra 1400 calories for the Christmas / New Year week
Which means you can still have a great Christmas
Just like our members are going to have ?
Ready to start the new year on fire?
Then claim your 8 weeks for the price of 6 and not get locked into any silly contract ?
DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...
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