You need to start BANKING ?

One of the biggest things we have been working on with the clients this week is being able to have a great Christmas

By enjoying themselves, not missing out and even maintaining weight ?

One way we have shown them is called BANKING CALORIES

The formula is simple, yet SUPER EFFECTIVE

If you didn’t follow on with the 5 Day Challenge we have been running the last few days

Then you need to go back and find the one where we calculate your calories for you

What you do is simple, you calculate your calories for the week

Then take 200 calories off per day, or 1400 for the week

So say if your 7 days is 10,500 calories

You then take 200 per day, 1400 for the week

Giving you with 9100 calories

Your aim is then to not go over the target for the week

Giving you an extra 1400 calories for the Christmas / New Year week

Which means you can still have a great Christmas

Just like our members are going to have ?

Ready to start the new year on fire?

Then claim your 8 weeks for the price of 6 and not get locked into any silly contract ?

http://cardiff.dkninefitness.com/get-started

David 🙂

3 Rules of DKnine Fitness

  DKnine Fitness is a little different to a normal gym or slimming club For the simple reason, we are neither of the above To start we ONLY work with men & women over 30! For the simple reason that the whole program was based around what my mum would need...

Check out this video

  Last week, I talked about a guy who wanted us to tell him why he should join DKnine Fitness over a typical gym This week, we have got him to record a video for you 🙌 Check it out: https://www.facebook.com/DKnineFitnessCardiff/videos/306696526858912/ David :)...

[WANTED] 7 Guys From CARDIFF That Are:

  [WANTED] 7 Guys From CARDIFF That Are: ? Busy [with work, family and stuff] ? Tired [with everything] ? Out Of Shape [not eating the right foods] Sound like you? Then come and join our 6 Week "Over 30's" Body Transformation Programme. Here's what's included: ✅...

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